Wednesday, 21 August 2013

Molagu Kozhambu (Pepper Infused Tamarind Sambhar) + Paruppu Thogayal (Toasted Lentil Chutney)

Sri Om. I recently returned from an exhilarating trip to the Himalayas, visiting Holy Lake Manasarovar and Mount Kailash. I returned feeling cleansed, peaceful and rejuvenated. It was by far the best thing I've ever done.

I learned a lot from the experience of absolute purity and tranquility. It teaches you to appreciate the simpler things in life, and embrace nature at its best. You forget about your body and materialistic possessions, and focus more on your mind and soul. It reminded me of a powerful verse in Bhaja Govindam, composed by Adishankaracharya in a bout of ecstasy, sung by M.S.Subbulakshmi -
"sura mandira taru muula nivaasah,
shayyaa bhuutala majinam vaasah.
sarva parigraha bhoga tyaagah,
kasya sukham na karoti viraagah.."
Translation: Make your abode within in a temple or below a tree, and wear a simple cloth for your protection. Rest upon mother earth as your bed, and renounce all attachments and comforts. Blessed with such vairagyam (dispassion), could anyone fail to be content? 

She brings to the song a unique power that I don't think anyone else can possess. Listen to the whole keerthanai by M.S.Subbulakshmi here.

We experienced the vibrations of Manasarovar and Kailash, and let me tell you - you cannot escape it. It gets into your skin and penetrates your nerves before you know it, and you stand there, dumbstruck, not knowing how to react. We awoke one morning whilst staying near Kailash to the best view in the universe. Kailash was hardly a few kilometres away from us and the mountain stood there majestically, kissing the skies, radiating a golden glow of purity, protected by a warm blanket of snow and ice. An epitome of perfection.

The trip taught me a lot about food too. My mother brought lots of herbal foods with her to keep our energy levels up, and after eating simple and powerful herbs like that, you completely lose any appetite for masala-filled foods. Don't get me wrong; the tour agents and sherpas were incredibly hospitable in providing us hot and healthy meals, and they would always use boiled water and fresh vegetables, but their sabzis were often filled with dabba masalas. This didn't quite agree with many of us. Eating simple kept our stomachs happy!

Simple is the way to go. Iyengars used to follow that tradition of eating simple and healthy, and our family chooses to maintain that. On that note, I bring you Molagu Kozhambu and Paruppu Thogayal today - a family favourite. This combination will not only cleanse you and flush out all the toxins in your stomach, but it is also the tastiest kozhambu you will ever have! Molagu Kozhambu is a pepper-infused tamarind sambhar which is supposed to be thick. You only need a little bit of it to mix with rice, and it's a delicious tangy soup with a tantalizing kick. You'll love it, I guarantee you. Paruppu Thogayal is a thick paste of toasted lentils and spices. It's blended with some coconut and mixed with rice. These two dishes are a match made in heaven. It's completely healthy too - only a tiny bit of oil in the sambhar, kicks from sinus-cleansing pepper, and plently of protein from the lentils!

We usually mix the thogayal with rice, make a well in the centre, liberally pour in a ladle of the kozhambu, and enjoy this delicious combination. You don't need no nothin' else.

Saturday's menu was Paruppu Keerai, Lemon Rasam, Cabbage Dry Curry, Molagu Kozhambu and Paruppu Thogayal. An Iyengar feast, you might say!

Molagu Kozhambu (Pepper Infused Tamarind Sambhar)
Total Time Required: 45 minutes
Yield: Enough for 5 people

Ingredients
1 and half lemon sized balls of puli / tamarind / imli (or 1.5 tablespoons of tamarind paste)
1/2 teaspoon of perungayam/ hing/ asafoetida
1/4 teaspoon of turmeric
1 strand of curry leaves
3 tablespoons of cornflour or rice flour1 teaspoon of mustard seeds
1 tablespoon of oil
Salt to taste

For powder:
1 cup Thoram Paruppu / Toor Dal
1 tablespoon of vendhayam/ methi seeds/ fenugreek seeds
2 tablespoons of whole black pepper
2 dried red chillies
1 strand of curry leaves
1/2 teaspoon of jeera / cumin seeds

Method:
Take the ingredients under "For Powder", and dry roast them in a pan till they are golden brown and aromatic. Spread it out on a newspaper and allow to cool.
In a bowl, add the tamarind and pour in 3 cups of hot water (hot enough for you to touch). After a few minutes of leaving it to stew in there, use your hands and squeeze out as much essence from the tamarind as you can. The water should now be dark brown, and you shouldn't be able to see the bottom of the bowl. Filter this and keep the concentrated tamarind water aside. Pour another 2 cups of water into the bowl with the tamarind. Squeeze essence out again. Filter into the other bowl with tamarind water. Keep this large amount of tamarind water aside.

In a pot, add 1 tablespoon of oil. Once it's hot, add the mustard seeds and curry leaves. Once the mustard seeds have spluttered, add in the large bowl of tamarind water. Add in the hing and turmeric and allow this to boil for at least 15 minutes. The tamarind should be completely cooked through and there should be no raw smell.

While this is boiling, take those ingredients from "For Powder" that you had dry roasted and put them in a mixie or blender. Grind these ingredients into a very fine powder. Add 3 tablespoons of this powder to the boiling pot. Allow the mixture to boil for another 10 minutes. NB: Yes, you will have some powder left over. Store it in an air tight container and use it for next time!

Take the 3 tablespoons of corn flour or rice flour and mix it with a few tablespoons of water. No lumps should be there. Add this to the boiling pot.

After a few more minutes of boiling, you should notice that the kozhambu is a nice and thick liquid. Add salt to taste. Boil once more and turn off the heat.

Serve with hot rice and paruppu thogayal. Enjoy!

Paruppu Thogayal

Total Time Required: 20 minutes
Yield: Enough for 5 people

Ingredients
1 cup Kadala Paruppu/ Chana Dal/ Bengal Gram Dal
1 cup Thuvaram/Thoram Paruppu/ Toor Dal
5 dried red chillies
1 teaspoon whole black pepper
1/2 cup shredded or dessicated coconut
Water
1/2 teaspoon perungayam/ asafoetida/ hing
Salt to taste

Method
In a pan, dry roast the Chana Dal, Toor Dal, dried red chillies and pepper till the dals are golden brown. This amount of chillies and pepper will make the thogayal slightly on the spicier side. If you want a milder thogaya, use 3 red chillies and 1/2 spoon of pepper.
You want this thogayal/chutney to be golden in colour, not dark, so be careful not to over-toast the dals. This toasting process should not take more than 5 minutes on high heat.
Once toasted, spread it on a newspaper and allow it to cool for 10 minutes.
In a blender or mixie, put the toasted mix in and grind it dry first. Let it become a coarse powder. Then add the coconut and blend it again. Then add some water little by little until you have ground it into a thick and well-blended paste.
Transfer contents into a serving bowl. Add hing and salt to taste and mix very well.

Serve with rice and molagu kozhambu for best results and compliments!





Sri Om
Nitya